1.5 – 2 lbs Kielbasa sausage, sliced into 1 inch pieces
1/4 c ketchup
1/4 c chili sauce
1/2 c brown sugar
2 – 3 oz carrots, sliced
Med onion, sliced
2 – 3 oz celery, sliced
Mix all ingredients into large pan.
Cook over med-low heat until heated through.
If you want more sauce, add more of the ketchup/chili sauce/sugar mixture.
Total volume for this specific recipe was about 36 oz with a total of 195 carbs. So, that comes to about 5.5g carbs per ounce.
Serve over brown rice (1/4 c = 32 g carbs).