Seafood with Vegetables and Rice


1 can (14 oz.) chicken broth

1/2 cup white wine

1 8 oz. package sliced mushrooms

1 medium Vidalia onion, cut into cubes

4 roma (plum) tomatoes, cut into fourths and sliced

1 medium red bell pepper, cut into cubes

1 medium yellow bell pepper, cut into cubes

3/4 pound uncooked peeled shrimp

3/4 pound scallops

3/4 pound cod filet, cut into cubes

1/4 cup chopped cilantro

4 cups hot cooked rice


Heat onion, mushrooms, wine, and broth to a boil in a 4-quart saucepan. Stir in tomatoes and peppers, return to a boil. Stir in shrimp, scallops, and cod, return to a boil; then reduce heat. Cover and simmer for 5 to 7, minutes until shrimp are pink and firm. Stir in cilantro. Serve in a bowl over rice.

Thanks to a Healthy Happy Kidz community member for this recipe!

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