Mini Meatloaf


1/2 cup fresh breadcrumb or Panko bread
Fat free cooking spray
1 cup chopped onion
2 garlic cloves, minced
1/2 cup ketchup, divided
1/4 cup chopped fresh parsley
2 tablespoons grated parmesan cheese
1 tablespoon of Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 pounds of ground sirloin or beef
1 large egg

Preheat oven to 425
Use a large skillet and coat with cooking spray. Add onion and garlic, sauté for 3 minutes. Combine onion mixture with bread crumbs, ¼ cup ketchup, and remaining ingredients. Shape into 6 loaves on a broiler pan coated with cooking spray. Spread 2 teaspoons of ketchup over each one. Bake at 425 for 25 minutes or until done.
Serving Size is 1 meat loaf, and is 11 grams of Carbohydrates.

Source: Cooking Light

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