Lemon Breakfast Parfaits


¾ of cup fat free milk
1/3 cup of quick cooking couscous
½ lemon low fat yogurt
½ cup light dairy sour cream
1 tablespooon honey
¼ shredded lemon peel.

In a medium saucepan combine milk and salt.
Bring to boiling.
Stir in couscous; reduce heat.
Simmer, covered, for 1 minute.
Remove from heat; let stand for 5 minutes.
Fluff with a fork. Cool.
In a small bowl combine yogurt, sour cream, honey, and lemon peel; stir into couscous mixture.
To serve, spoon half of the fruit into 6 parfait glasses.
Spoon couscous mixture over fruit; top with the remaining fruit.
Calories 127
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol (mg) 9
Sodium (mg) 70
Carbohydrate (g) 22
Total Sugar (g) 13
Fiber (g) 2
Protein (g) 5

Thank you to Jennifer Elden!

Previous Page

Submit Your Own Recipe!

You can use the form below to submit your own recipe. If we like it, we may feature your recipe on our website!