1 flatbread (Flat Out Flatbread, Light)
1/4 cup of organic or low sodium tomato paste
Dash of garlic powder, salt and pepper
1/4 cup of mozzarella cheese
Your favorite toppings
Combine the tomato sauce with garlic powder, salt and pepper. You can also use your favorite pizza sauce, if you have one. Layer the cheese and then your favorite toppings. Place in oven on broil until cheese is nice and bubbly.
Flatbread, 1 round: 90 calories; 16g carbohydrates; 3g fat; 9g fiber; 9g protein; 320mg sodium; 0mg cholesterol.
Mozzarella cheese: 1/4 cup: 84 calories; less than 1g carbohydrates; 6g fat; 6g protein; 176mg sodium; 22mg cholesterol.
Tomato sauce/low salt, 1/4 cup: 26 calories; 5g carbohydrates; 0g fat; 1g fiber; 1g protein; 7mg sodium; 0mg cholesterol.
Serving size will depend on how hungry the kid is! Also, the Flat Out Flatbread site has a store locator.